Brian McFadden lost 7lbs in just four weeks.

23 JUL 19211 VIEWS

From the Irish boy band West life, Brian McFadden. Reveals he has lost 7lbs in just four weeks.

The singer also reveals that he used to follow a diet similar to the Atkins diet, which focuses on low carbohydrates , like the Keto diet.

Back in 2015 in an interview with the Daily Mail, he explained, “When i was 25, i began the Atkins diet with mark, We’d have steak, eggs and bacon – all protein, though it wasn’t the real Atkins diet because i’d still eat vegetables, such as carrots. i’ve been on and off it for years.”

Brain admits that even though he hasn’t followed the Atkins diet religiously, it has helped him to shed lots of weight over the years.

He continues to explain: ” When i’m on it, i can lose up to half -a- stone in three or four weeks. I’m eating normally now, but when i have work commitments, such as TV presenting, I’ll do zero carbs and high protein”.

Brian McFadden shares how he did it, How he lost 7lbs in just four weeks. while taking part on Dancing on Ice, Brian was made to endure a lot of physical activity, gruelling training sessions for hours. That made the pounds full off.

Written by Carla McCollin.