More and more people are buying alcohol from supermarkets seeing that pubs as well as bars are closed. Unfortunately, this creates quite a concern in the area of drinking habits worsened by isolation.
Alcohol that is readily available at home can be quite a temptation and can develop into a habit.
The rather smaller things can escalate very quickly, such as taking a sip of wine in the afternoon while simply relaxing, holding a can of beer while sitting at work, or simply drinking because you’re bored. You need to bear in mind that drinking more alcohol causes your body to depend on it more.
The main concern is for people who are struggling with addiction to alcohol and those that are having trouble recovering from it. Also, families that are victims of domestic violence that occurrs with the influence of alcohol.
Whenever people are depressed or isolated, they think that alcohol is the all-cure, but alcohol actually triggers anger and aggression and other people consider alcohol as a depressant.
Alcohol hinders the proper functioning of the brain and can also contribute to the occurrence of severe depression.
If alone at home or isolated, we should adhere to the low-risk guideline of not having to drink more than 14 units of alcohol in a week. These guidelines are present to keep you from the harms of alcohol and to help you maintain your mental as well as physical health.
5 ways you can tell if isolation is affecting your drinking
1.You open a bottle of alcohol earlier within the day than you usually would.
2. Stopping after drinking 1 or 2 bottles is difficult
3. You drink whenever you are bored
4. Whenever you feel any anxiety, you drink alcohol
5. You yearn for the feeling of being drunk
Shrinkmode’s 4 essential tips to safe drinking at home
- Always bear in mind the low-risk guideline. Adults should go beyond drinking 14 units of alcohol in a week.
- Have drink-free days in your calendar and stick to it
- Choose alcohol-free beverages as alternative options
- Choose a smaller glass or bottle when drinking alcohol